Okie Shrimp & Okra – Choose Homemade

Ingredients

• 2 cups instant brown rice
• 3 Tbsp olive oil, divided
• 1/2 lb fresh okra, sliced
• 1 large bell pepper, diced
• 2 cups grape tomatoes, halved
• 4 cloves garlic, minced
• 1 lb frozen peeled and deveined shrimp
• 1 tsp red pepper flakes
• 2 Tbsp minced fresh parsley