Simple Pineapple Smoothie - Diabetes Ireland : Diabetes Ireland
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Cooking tools:
- Immersion blender
- Blender
- Kitchen scale
- Chef's knife
- Cutting board
- Measuring cup
- Refrigerator
- Glass
Ingredients
- 160g fresh pineapple
- ½ pot (62g) of low fat natural yoghurt
- 90ml low fat milk
- 4 ice cubes
- 90ml unsweetened orange juice
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