Ripped Recipes - Whipped Hummus
Just a simple, delicious savory dip or spread. Add to crispbread or maybe dip with some celery!
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- carbs
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Ingredients
- 50 g Lowfat (1-2% Fat) Cottage Cheese
- 1 medium Boiled Egg
- 2.5 serving (serving = 1 serving (16 g)) Dry Roasted Hulled Sunflower Seeds
- 1/2 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
- 1 tsp Chili Powder
- 1 tsp Paprika
- 1 tsp Black Pepper
- 200 g Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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