Quickie Eggwich | Atrium Health Wake Forest Baptist

Quickie Eggwich | Atrium Health Wake Forest Baptist

www.wakehealth.edu

The experts at Brenner FIT offer a quick and easy recipe for a quickie eggwich that the whole family will love.

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Ingredients

  • 1 fl. oz. egg substitute or 1/4 cup egg whites
  • Salt and pepper to taste
  • 1 thin slice lean ham
  • 1 slice low-fat cheese, 2%
  • 1 English muffin, 100% whole wheat
  • 1 cup microwaveable container
  • Cooking spray, canola
  • Optional toppings: avocado, tomatoes

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