Quickie Eggwich | Atrium Health Wake Forest Baptist
The experts at Brenner FIT offer a quick and easy recipe for a quickie eggwich that the whole family will love.
Ingredients
- 1 fl. oz. egg substitute or 1/4 cup egg whites
- Salt and pepper to taste
- 1 thin slice lean ham
- 1 slice low-fat cheese, 2%
- 1 English muffin, 100% whole wheat
- 1 cup microwaveable container
- Cooking spray, canola
- Optional toppings: avocado, tomatoes
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