Chicken Breasts with Pan Sauce

Chicken Breasts with Pan Sauce

mealplans.cooksmarts.com

The marinade and pan sauce for this dinner are packed with umami flavors. They work together to elevate seared chicken breast and mashed sweet potatoes into a meal that is restaurant-worthy.

View full recipe on mealplans.cooksmarts.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.

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Cooking tools:

  • Instant-read thermometer
  • Potato masher
  • Stockpot
  • Saute pan
  • Chef's knife
  • Cutting board
  • Colander
  • Stove
  • Wooden spoon
  • Measuring cup
  • Mixing bowl
  • Whisk
  • Plate

Ingredients

  • 1 1/2 lbs Sweet potatoes, peeled & chopped into 1" cubes
  • 1/4 cup to 1/2 cup Yogurt, plain or Greek
  • 2 cloves Garlic, chopped
  • 2 sprigs Thyme, fresh
  • 2 Tbsp Soy sauce, low-sodium
  • 1 Tbsp Worcestershire sauce
  • 2 Tbsp Oil, olive
  • 1 1/2 lb Chicken breasts, boneless and skinless
  • 1/3 cup Garlic soy marinade (ingredients listed separately)
  • 2 Tbsp Parsley (opt), chopped
  • 2 tsp Cornstarch
  • 2 Tbsp Water
  • 2 Tbsp Oil, cooking
  • 1/4 cup Wine, white (sub stock)
  • 1 1/4 cup Stock, any type
  • 2 tsp Mustard, Dijon
  • 1/2 Lemons, juice of

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