Sweet Potato Black Bean Burgers - Dump and Go Dinner | Once A Month Meals

Ingredients

• Ingredients
• Containers
• Supplies
• 1 cup drain and rinse Black Beans, Canned
• 1 medium cook Sweet Potato
• 1 tablespoon Taco Seasoning
• ½ tablespoons Olive Oil
• 3 tablespoons Rolled Oats
• ¼ cups dice Onion, Red
• 1 teaspoon mince Garlic, Cloves
• ¼ cups Corn, Frozen
• ¼ cups rinse, drain, and cook Quinoa
• ⅛ cups Sunflower Seeds, Raw
• 1 Gallon Freezer Bag
• Cooking Sprays
• Baking Sheets
• Labels