Cauliflower and Turmeric Brown Rice Recipe - WellBeing Magazine

Cauliflower and Turmeric Brown Rice Recipe - WellBeing Magazine

www.wellbeing.com.au

Adding turmeric to meals regularly is a great way to help improve your liver function and protect against chronic diseases. Why not give this delicious curry a

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Saucepan
  • Stove
  • Skillet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • ¾ cup uncooked brown rice
  • 2 cups vegetable stock
  • ½ tsp turmeric
  • ½ tsp chilli flakes
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • Pinch sea salt & pepper
  • ½ tsp garam masala
  • 400g cauliflower, cut into small florets
  • 2 tbsp olive oil
  • ⅓ cup cashews, toasted
  • ¼ cup sultanas
  • Handful fresh mint, roughly chopped
  • Juice & zest 1 lemon

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