Vitamix Green Juice Recipe | Blending For Good

Ingredients

• 4 cups water
• 1 apple, cored
• 1 banana, peeled
• 1 orange, peeled
• 1 large handful mixed greens (kale, spinach, and/or collard greens)
• 1 thumb-sized piece ginger root, rinsed
• 1 small piece lemon with peel, rinsed
• 1 tablespoon seeds (chia, flax, or a combination)
• 3 cups ice
• 1 small piece hot pepper (optional)