Sweet & Sour Vegetable Stir Fry - Local Food Market Co

Ingredients

• 1 ½ tbsp Avocado or olive oil
• 2-3 Garlic cloves crushed
• 1 large Carrot sliced diagonally
• 2 Capsicum cut into strips
• 200 gram Mushrooms halved
• 1 medium Head of broccoli broken into florets
• 3-4 Green onions sliced diagonally in 2-inch length pieces
• 200 gram Can of pineapple Select pineapple in juice not syrup
• ¼ cup Apple cider vinegar
• ¼ cup Apple juice
• ¼ cup Pineapple Juice
• 1 tbsp Soy sauce
• ⅔ tsp Salt or to taste
• 2 tbsp Cornflour
• 2 tbsp Honey