Samak chawal khichdi Recipe - Calories, Nutrition & GI | Clearcals
Samak chawal khichdi has 217 calories per serving (1 Medium Cup) — that's 101.7 calories per 100g. It provides 6g protein, 35.4g carbs, and 5.7g fat. With a low glycemic index (GI: 42), this recipe...
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Ingredients
- 30 Grams of Green gram dal
- 25 Grams of Peas fresh
- 1 Tea Spoon of Lemon juice
- 25 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Garlic big clove
- 5 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Grams of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 300 Milliliter of Water
- 0.5 Tea Spoon of Red chilli powder
- 100 Grams of Barnyard millet
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