Masala khichdi Recipe - Calories, Nutrition & GI | Clearcals
Masala khichdi has 230.7 calories per serving (1 Medium Cup) — that's 112.9 calories per 100g. It provides 7.9g protein, 37.3g carbs, and 5.5g fat. With a low glycemic index (GI: 40), this recipe...
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Ingredients
- 2 Table Spoon of Ghee clarified butter
- 200 Grams of Milled raw rice
- 100 Grams of Green gram dal
- 50 Grams of French beans country
- 50 Grams of Peas fresh
- 50 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 5 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 50 Grams of Onion small
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 1 Tea Spoon of Salt
- 600 Milliliter of Water
- 0.5 Tea Spoon of Ginger garlic paste
- 1 Grams of Garam masala powder
- 1 Grams of Red chilli powder
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