Brain Boost Cooking Demo | Healthy Recipe | Nutrition | Pacific Medical Centers

Ingredients

• Small handful of chopped parsley
• 1 lemon, zested and sliced
• 1 orange, sliced
• 1 pound salmon filet
• Olive oil
• Salt
• Pepper
• ½ cup chopped parsley
• ¼ cup chopped mint
• 2 tablespoons olive oil
• ½ teaspoon maple syrup
• 1/8 teaspoon salt
• 1 tablespoon lemon juice
• 1 tablespoon water if needed for consistency
• 4 cups salad greens (like arugula, spinach, baby kale, mixed greens or romaine)
• 1 cup cherry tomatoes, halved
• ¼ cup roasted sunflower or pumpkin seeds (pepitas)
• 1 (15oz) can cooked lentils, drained and rinsed*
• 1 avocado, cut into cubes
• 2 Tablespoons extra virgin olive oil
• 1 Tablespoon balsamic vinegar
• 1 teaspoon reduced sodium soy sauce
• 2 dark chocolate bars (60-70% cacoa)
• 16 oz strawberries (about 20-25), long-stemmed if available
• ½ cup heaping pistachio kernels, chopped finely