Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 lemon, zested; 1 orange, zested; 1 lime, zested; 6 garlic cloves, minced; ½ teaspoon Himalayan salt; ¼ cup ghee, melted (can substitute olive oil); 4 wild-caught salmon fillets (4-6 ounces per fillet); 2 small fennel bulbs, sliced into ½-inch wedges; 6 small carrots, halved lengthwise; 1 small romanesco or cauliflower, cut into florets; 2 cups Brussels sprouts, quartered; 2 cups zucchini, chopped into bite-sized pieces; ⅓ cup black olives; 1 cup cherry tomatoes, halved

www.barbarakarafokas.com

Always try to choose wild-caught Salmon. It’s a great source of anti-inflammatory omega-3 fats to support optimal brain function, provides plenty of clean prote

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

1 lemon, zested
1 orange, zested
1 lime, zested
6 garlic cloves, minced
½ teaspoon Himalayan salt
¼ cup ghee, melted (can substitute olive oil)
4 wild-caught salmon fillets (4-6 ounces per fillet)
2 small fennel bulbs, sliced into ½-inch wedges
6 small carrots, halved lengthwise
1 small romanesco or cauliflower, cut into florets
2 cups Brussels sprouts, quartered
2 cups zucchini, chopped into bite-sized pieces
⅓ cup black olives
1 cup cherry tomatoes, halved

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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Ingredients

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