Tuna Salad on Whole Wheat Toast from Lighter, Quicker, Better: Cooking for the Way We Eat Today by R

Name: Tuna Salad on Whole Wheat Toast from Lighter, Quicker, Better: Cooking for the Way We Eat Today by R
Ingredients: ⅓ cup diced (¼ inch) red onion; ¼ cup finely chopped red (bell) pepper; 1 can (6½ ounces) white tuna packed in water, drained well; ⅓ cup diced (¼ inch) unpeeled seedless or seeded cucumber; Salt; Freshly ground pepper; 4 thin slices whole wheat bread, toasted; 1 tablespoon minced parsley; Cherry tomatoes; Romaine lettuce leaves; 4 thin rings green bell pepper; 2 tablespoons reduced-calorie mayonnaise; 1 tablespoon fresh lemon juice; ¼ teaspoon grated lemon zest; 2 tablespoons nonfat yogurt

app.ckbk.com

Tuna, egg, and chicken salad sandwiches account for a major portion of the American consumption of mayonnaise. By using a mixture of yogurt and reduced-fat mayo, the fat usually lurking in these sa...

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