The Perfect Baked Sweet Potato - 3 ways

The Perfect Baked Sweet Potato - 3 ways

the-fit-foodie.com

Sweet potatoes pack a powerful nutritional punch. Just one medium spud contains over 400% of your daily needs for vitamin A, in addition to plenty of

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Cooking tools:

  • Oven
  • Aluminum foil
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Skillet
  • Stove
  • Colander
  • Spoon
  • Plate

Ingredients

  • 2 x medium sweet potatoes
  • 2 hard boiled eggs, roughly chopped
  • 5 heaped tablespoons Greek or natural yoghurt
  • 1 teaspoon curry powder or turmeric
  • 1 teaspoon apple cider vinegar
  • 1 pinch of sea salt
  • ½ can black beans, rinsed + drained
  • ½ can kidney beans, drained
  • 1 small fresh corn, kernels removed
  • 1 small red onion, finely sliced
  • 2 tbsp avocado oil / extra virgin olive oil
  • 1 tbsp cup red wine vinegar
  • 1 tablespoon lemon juice
  • 1 tsp granulated stevia or rice malt syrup
  • ½ tsp sea salt flakes
  • ½ tsp ground cumin
  • ½ tsp ground black pepper
  • ½ tsp chilli powder
  • 1 tbsp olive or coconut oil
  • 1 small red onion, chopped
  • 6 cherry tomatoes, halved
  • ½ red capsicum, diced
  • 1 small zucchini, cubed
  • 1 tablespoon tomato puree
  • 1 garlic clove, crushed
  • ½ small avocado, sliced
  • 1 tsp dried chilli flakes (optional)

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