Everything Bagel Frittata – Zonk Foods Gourmet Provisions

Name: Everything Bagel Frittata – Zonk Foods Gourmet Provisions
Ingredients: 1 tbsp EVOO or Avocado oil; ¼ cup sliced red onion; ¼ cup chopped tomato (sundried tomato works really well too if you’re into that kind of thing); 6 large eggs; 2 tablespoons full-fat Greek Yogurt; freshly ground black pepper; 2 tablespoons capers, drained; ¼ cup crumbled goat cheese; 1 tablespoon of everything spice mix; 3 oz. smoked salmon

zonkfoods.com

Mornings are incredibly hectic, making it nearly impossible to have breakfast at all, forget about a healthy one! Whether it’s a weekday, or weekend, this healthy everything bagel frittata is a...

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Ingredients

1 tbsp EVOO or Avocado oil
¼ cup sliced red onion
¼ cup chopped tomato (sundried tomato works really well too if you’re into that kind of thing)
6 large eggs
2 tablespoons full-fat Greek Yogurt
freshly ground black pepper
2 tablespoons capers, drained
¼ cup crumbled goat cheese
1 tablespoon of everything spice mix
3 oz. smoked salmon