Courgettes with Quinoa and Yeast Sauce Recipe

Ingredients

• 1 bunch of parsley, large, leaves picked
• 1 bunch of chives, roughly chopped
• 100ml of vegetable oil
• 2 courgettes
• 1 garlic bulb
• 100g of ginger
• olive oil, for blending
• salt
• 1 yellow courgette
• 50g of caster sugar
• 100g of white wine vinegar
• 150g of water
• 250g of quinoa
• 250ml of vegetable stock
• vegetable oil, for deep-frying
• 1 bunch of chives, finely chopped
• 1 pinch of salt
• 100g of sour cream
• 1 bunch of dill, roughly chopped
• 100g of fresh yeast
• 1 banana shallot, sliced
• 3 garlic cloves, sliced
• 1 dash of olive oil
• 150g of white wine
• 150g of double cream
• 150g of vegetable stock
• micro cress, to garnish (optional)