Seared tuna rice bowl | Recipes | WW New Zealand

Ingredients

• 60 g Brown rice, dry, rinsed
• 140 g Raw tuna
• 50 g Edamame beans, (cooked)
• 50 g Avocado, thinly sliced
• 1/4 large Lebanese cucumber, halved, deseeded and thinly sliced
• 1 individual Green shallot(s), sliced into matchsticks
• 1 whole Fresh red chilli, sliced
• 1 tsp Sesame seeds, toasted
• 1 tsp Miso paste, (brown)
• 1 tsp Soy sauce
• 1 tsp Tahini
• 3 tsp Lime juice
• 1/8 tsp Caster sugar
• 1 x 3 second spray(s) Oil spray