Vegetable Stuffed Chicken Rolls Recipe recipe for managing PCOS and pregnancy on Fertility Chef
Vegetable Stuffed Chicken Rolls Recipe
Ingredients
- 1/3 cup sun-dried tomatoes (not packed in oil)
- 1 cup boiling water
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1-1/2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 tablespoon golden raisins
- 1 tablespoon reduced-fat cream cheese
- 2 teaspoons pine nuts
- 2 tablespoons all-purpose flour
- 2 teaspoons olive oil
- 1 cup reduced-sodium chicken broth
- 1/2 cup minced fresh basil
- 3 garlic cloves, minced
- 1-1/2 teaspoons cornstarch
- 1 tablespoon cold water
- 2 medium tomatoes, chopped
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