Breakfast Muffin Gelson's

Ingredients

• Nonstick cooking spray
• 1 cup King Arthur organic unbleached whole wheat flour
• 3/4 cup ground flaxseed meal
• 1 1/4 cup Kind granola cinnamon oat clusters
• 1/2 cup organic sugar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/4 teaspoon Le Saunier de Camargue fleur de sel sea salt
• 2 teaspoons cinnamon
• 3/4 cup shredded carrots about 1 large
• 3/4 cup shredded zucchini about 1 medium
• 1 medium organic apple with skin cored and shredded
• 1/2 cup Flanigan Farms chopped walnuts
• 1/2 cup Organic Valley egg whites 4 whites
• 3/4 cup Straus Family Creamery organic plain whole milk yogurt
• 1 teaspoon vanilla extract
• 1 tablespoon Bob’s Red Mill chia seeds optional
• 6 ounces Friendship fresh cut farmer cheese
• 1 tablespoon honey