Summer Veggies and Beans | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 pound portobello mushrooms, cut in 1/2" pieces (or use ordinary sliced mushrooms)
• 1 teaspoon dried oregano or 1 tablespoon fresh oregano
• 1/2 cup bouillon or water
• 2 small yellow squash, cut in 1/2" chunks
• 2 small zucchini, cut in 1/2" chunks
• 2 cups broccoli florets
• 2 cups very ripe tomatoes, chopped (or use canned Italian plum tomatoes)
• 1 16-ounce can chick peas, drained
• 1 16-ounce pink beans, drained
• 1/2 cup fresh basil leaves, chopped
• Tabasco sauce to taste
• 2 cups cooked barley or other whole grains of your choice (optional)