Summer Vegetable Curry | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Summer Vegetable Curry | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Savor a flavorful blend of sweet onions, peppers, and chickpeas in a creamy tomato stew with a hint of curry, perfect for serving over whole grains.

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Ingredients

  • 2 Vidalia onions (or other sweet onions), chopped
  • 1 green pepper, chopped
  • 1 cup bouillon
  • 1 tablespoon mild curry powder
  • 1 teaspoon turmeric
  • pinch cayenne or to taste, or a small fresh hot chile, chopped
  • 1 small, firm, unpeeled eggplant, cut in 1/2″ dice
  • 1/2 pound baby red potatoes, halved or quartered, or unpeeled red potatoes cut into bite-size pieces
  • 6 ripe tomatoes, chopped, or a 28-ounce can of plum tomatoes, broken up
  • 1/2 pound green beans, cut into 1″ pieces
  • 2 zucchini, sliced
  • 2 yellow squash, sliced
  • 1 16-ounce can chick peas
  • 2 ripe, fragrant peaches, cut into bite-size pieces

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