Summer Vegetable Curry | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Savor a flavorful blend of sweet onions, peppers, and chickpeas in a creamy tomato stew with a hint of curry, perfect for serving over whole grains.
Ingredients
- 2 Vidalia onions (or other sweet onions), chopped
- 1 green pepper, chopped
- 1 cup bouillon
- 1 tablespoon mild curry powder
- 1 teaspoon turmeric
- pinch cayenne or to taste, or a small fresh hot chile, chopped
- 1 small, firm, unpeeled eggplant, cut in 1/2″ dice
- 1/2 pound baby red potatoes, halved or quartered, or unpeeled red potatoes cut into bite-size pieces
- 6 ripe tomatoes, chopped, or a 28-ounce can of plum tomatoes, broken up
- 1/2 pound green beans, cut into 1″ pieces
- 2 zucchini, sliced
- 2 yellow squash, sliced
- 1 16-ounce can chick peas
- 2 ripe, fragrant peaches, cut into bite-size pieces
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