Golden Milk - Whole Grain 100

Ingredients

• 2 cups of milk or coconut milk (Co-Op price)
• 1 teaspoon Turmeric (Co-Op price)
• ½ teaspoon Cinnamon (Co-Op price)
• 1 teaspoon raw honey or maple syrup or to taste
• Pinch of black pepper (increases absorption)
• Tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder
• Pinch of cayenne pepper (optional)