Spaghetti Squash and Turkey Meatballs Recipe Guide | Heather Carey

Ingredients

• 1 large, cooked spaghetti squash (click HERE to see how it is done)
• 1/2 cup whole wheat bread crumbs (you can also use gluten-free)
• 1/2 cup milk
• 2 pounds ground turkey
• 1 egg, lightly beaten
• 1/2 cup grated Parmesan
• 1/4 cup parsley
• 1 clove garlic
• 1 small onion, peeled and cut into chunks
• 1 carrot, peeled and cut into chunks
• 2 handfuls of baby spinach or kale, rinsed
• salt and pepper
• 1 large jar tomato sauce, or 1-quart homemade sauce, heated