Vanilla Chai Spice Shake (FP or S) – Trim Healthy Mama

Ingredients

• 1 cup unsweetened almond milk
• 1 Tbs heavy cream ((for an S-version))
• 1/2 pod star anise ((just break off a piece))
• 2 black peppercorns ((2-4 peppercorns; or to taste))
• 1/4 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1/4 tsp sunflower lecithin
• 6 ice cubes
• 4 Tbs TH Optimized Whey Protein Powder ((Vanilla Flavor))