Clam Chowder - mds.CulinaryMedicine.org

Ingredients

• 1 cup Water
• 1 pound (with shell), yield after shell removed Fresh clams
• 3 clove Garlic, raw (minced)
• 1 large White or yellow onions (diced)
• 1 stalk, medium (7-1/2 inch - 8 inch long) Celery, raw (diced)
• 6 tsp Enriched all purpose white flour
• 3 cup Water
• 1 pound Idaho potatoes (peeled, cut into 1/2 inch cubes)
• 1/2 tsp Salt
• 1 cup 2% milk
• 1/8 tsp, ground Black pepper