Baked Zucchini Sticks (Zucchini Fries) Recipe | Samsung Food App

Baked Zucchini Sticks (Zucchini Fries) Recipe | Samsung Food App

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These baked zucchini sticks, or zucchini fries, are covered in a crispy parmesan and panko crust, giving them a crunchy exterior and soft interior.

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Ingredients

  • 2 zucchini
  • 3 tablespoons all-purpose flour
  • 1-2 egg
  • 1/2 cup grated parmesan (30 grams)
  • 3/4 cup panko breadcrumbs (25 grams)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon freshly ground pepper
  • Sprinkle of salt after baking
  • 3 1/2 tablespoons mayonnaise (50 grams)
  • 3 1/2 tablespoons sour cream or Greek yogurt (50 grams)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley (or 1 teaspoon dry)
  • 1/2 teaspoon each of garlic and onion powder, salt, and pepper

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