Ham and Spinach Quiche Recipe | The Leaf

Ingredients

• Ham and Spinach Quiche Filling
• 4 oz. ham, low fat, low sodium
• ¾ cup shredded Swiss cheese
• 2 cups spinach leaves
• ½ cup onion, chopped
• 2 cloves garlic, minced
• 2 tsp. olive oil
• 1 cup nonfat milk
• 8 egg whites
• Black pepper, to taste
• Crust
• ¾ cup all-purpose flour
• ¾ cup whole wheat flour
• 2 Tbsp. light butter, cold
• 2 Tbsp. olive oil
• 2 Tbsp. sour cream, reduced fat
• 3 Tbsp. cold water