- Easy & Delicious Recipe |
Discover the ultimate high-protein Ham & Spinach Quiche recipe, a keto-friendly, low-carb, gluten-free dish ideal for healthy meal prep & breakfast.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at littlehealthylife.com.
Ingredients
- 1 teaspoon extra-virgin olive oil
- 1 cup sweet onion
- 1 tablespoon sliced garlic
- 6 cups baby spinach
- 6 large eggs
- 1/2 cup half-and-half
- 1/8 teaspoon ground nutmeg
- 4 ounces ham steak
- 1 cup shredded sharp Cheddar cheese
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