Spanish Hot Dish - Diet.com

Ingredients

• 3/4 lb lean ground turkey meat
• nonstick cooking spray
• 1 cup onion, chopped
• 2 garlic cloves, minced
• 14-1/2 oz can no added salt whole tomatoes, undrained and chopped
• 4 oz can diced green chilies, drained
• 1/3 cup raisins
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 tsp cinnamon
• 1/4 tsp cloves
• 1/4 tsp allspice
• 1/4 tsp nutmeg
• 1/4 tsp orange rind
• 1/2 tsp hot sauce
• 1 cup canned black beans, rinsed and drained
• 2 cups apple, finely chopped
• 3 cups brown rice, cooked