Chilli Non Carne

Ingredients

• 1/2 tsp cumin seeds
• 1/2 tsp coriander seeds
• 1/4 tsp fennel seeds (optional)
• 1/4 tsp chilli flakes
• 1/4 tsp paprika
• 1/4 large onion, chopped
• 1/2 garlic cloves, minced
• 1/4 cup carrot, diced
• 1/2 red capsicum (bell pepper), diced
• 1/4 green capsicum (bell pepper), diced
• 1/4 medium zucchini, diced
• 1/4 cup canned tomatoes
• 1 tsp tomato paste
• 1 cup cooked/canned pinto or kidney beans
• 1/2 tsp Massel salt-reduced stock powder (optional)
• Iodised salt to taste (optional)
• 1/4 cup nutritional yeast flakes
• Pinch iodised salt
• 1 Tbsp plain flour (use GF cornflour for GF option)
• 1/4 cup fortified soy milk