CrossFit Anna Maria

Ingredients

• 3 cups cooked spaghetti squash
• 2.5 cups cooked shredded chicken
• 1/2 tbsp olive oil
• 1 egg egg
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• 1/3 cup Franks Red Hot (or any buffalo sauce)
• 1/2 cup blue cheese crumbles (optional)