Smashed Avocado Tostadas with Chipotle Crema – Brain-Healthy, Low Sodium Dinner

Ingredients

• 4 tortillas
• 1 avocado (ripe )
• 1 cup cooked black beans (low-sodium or no salt added)
• 1 cup shredded red cabbage
• ½ cup corn kernels (fresh or thawed frozen)
• 2 tbsp fresh lime juice
• 1 tbsp olive oil
• 1 small clove garlic (minced)
• 1 tbsp cilantro (chopped fresh)
• 1/8 tsp cumin (ground )
• ½ cup plain nonfat Greek yogurt
• 1 chipotle pepper in adobo sauce
• 1 tbsp fresh lime juice