Chicken & Tomato Calzone - Gardenia

Ingredients

• 2 Gardenia Garlic Wraps
• ½ tbsp oil
• 100 g chicken breast, cubed
• 40 g green capsicum, chopped
• 25 g button mushroom, sliced
• 50 g fresh spinach, chopped
• 120 g tomato based pasta sauce
• 50 g water
• 1 egg, beaten (½ portion added to cheese sauce, ½ as egg wash)
• 80 g low fat cottage cheese
• 40 g low fat mozzarella, shredded
• 10 g parmesan cheese, grated
• ¼ tsp fresh parsley, chopped
• A dash of ground black pepper