Quinoa and Scallops Seasonal Vegetable Porridge Recipe
Scallops are rich in protein, fat, carbohydrates, calcium, iron, magnesium, phosphorus and other elements. It can be said to be a high-protein and low-fat food. People who want to lose weight can...
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- Quinoa and Scallops Seasonal Vegetable Porridge
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Ingredients
- 80g Tricolor Quinoa
- 50g Rice
- 30g Dried scallops
- 100g carrot
- 80g corn
- a little salt
- Some ginger
- A few drops Peanut oil
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