Tofu Spaghetti Sauce Recipe with Fresh Herbs and Vegetables

Ingredients

• 1 lb (454 g) tofu , chopped into small pieces
• 0.25 cup soy sauce
• 0.5 tsp garlic powder
• 2 tbsp oil (optional)
• 1 medium onion , chopped
• 2 carrots , diced
• 1 green pepper , diced
• 2 cloves garlic , minced
• 6 cups tomato sauce
• 0.5 tsp oregano
• 1 tbsp or more basil
• 0.5 cup chopped parsley (optional)