Creamy pea and avocado pasta | Our recipes

Creamy pea and avocado pasta | Our recipes

www.doctorsfornutrition.org

This pasta is a great way to get greens into the family. The avocado and pea sauce is packed with greens and herbs giving you the amazing benefits of chlorophyll and antioxidants with a satisfyingly...

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Ingredients

  • 1 cup frozen peas
  • 500g wholegrain or legume spaghetti
  • 1 cup chopped broccoli
  • ½ cup corn kernels (canned or frozen)
  • 1 small avocado
  • 2 cloves garlic, finely chopped
  • 1 handful of fresh basil + extra for garnish
  • 1 handful of fresh baby spinach leaves (or kale or rocket)
  • 1 cup unsweetened plant milk
  • ½ cup homemade vegetable stock
  • Juice and grated rind of one lemon
  • 2 tbsp nutritional yeast
  • Pepper, to taste
  • 1 cup cherry tomatoes
  • 8 button mushrooms, sliced and fried
  • 4 sun dried tomatoes, chopped
  • ½ cup walnuts
  • ½ cup nutritional yeast flakes
  • ½ tsp white pepper

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