Polenta-coated chicken
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womensweeklyfood.com.au.
Cooking tools:
- Plastic wrap
- Meat tenderizer
- Mixing bowl
- Baking sheet
- Whisk
- Peeler
- Saucepan
- Wooden spoon
- Skillet
- Tongs
- Absorbent paper
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Stove
- Oven
- Refrigerator
- Spatula
- Plate
Ingredients
- 4 (800g) chicken breast fillets
- 1/4 cup (35g) cornflour
- 1 egg, beaten lightly
- 1 tablespoon gluten-free mayonnaise
- 1 tablespoon water
- 1 1/4 cup (210g) polenta
- 1 tablespoon fresh oregano leaves, finely chopped
- vegetable oil, for shallow-frying
- 3 medium_piece (360g) zucchini
- 60 grams butter
- 1 medium_piece (150g) brown onion , sliced
- 1 clove garlic, crushed
- 1 1/2 tablespoon lemon juice
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