Dhal with cumin-roasted cauliflower - Good Food Middle East
Roast golden cauliflower with turmeric and seeds, then simmer with onions, garlic, ginger, and lentils for a flavorful, wholesome stew.
Ingredients
- 200g red lentils
- 1 cauliflower , broken into florets, large leaves roughly chopped
- 2 tbsp vegetable oil
- 2 tsp turmeric
- 2 tsp black mustard seeds
- 2 tsp cumin seeds
- 1 onion , finely chopped
- 2 garlic cloves , grated
- 25g ginger , most finely chopped, some cut into matchsticks
- 1 tsp Kashmiri chilli
- 1 tsp ground coriander
- 1 tsp tomato purée
- 1 x 400g can of chopped tomatoes
- small bunch of coriander , roughly chopped (save a small handful of whole leaves to serve)
- 4 tbsp natural yogurt , to serve (optional)
More Like This
Turmeric & lemon cauliflower bowl - Good Food Middle East
bbcgoodfoodme.com
Red cabbage, cauliflower & coconut dhal - Good Food Middle East
bbcgoodfoodme.com
Dhal with garam masala carrots - Good Food Middle East
bbcgoodfoodme.com
Red lentil & squash dhal - Good Food Middle East
bbcgoodfoodme.com
Spicy cauliflower - Good Food Middle East
bbcgoodfoodme.com
Dhal with roasted cauliflower - Brown Paper Nutrition
brownpapernutrition.com
Cheat’s black dhal - Good Food Middle East
bbcgoodfoodme.com
Golden Roasted Cauliflower With Turmeric - Center for Nutrition Studies
nutritionstudies.org