5 Healthy Breakfast Ideas - No Getting Off This Train

Ingredients

• ½ cup rolled oats
• ½ cup milk
• ½ cup water
• 1 tablespoon maple syrup
• 1 sliced banana
• 2 tablespoons nuts of choice (Usually peanuts or pecans)
• 3 grams of fiber
• 8 grams of protein
• 3 grams of added sugar
• Granola (Homemade or store-bought, about ¼ cup)
• Fruit (Strawberries, blueberries, sliced banana, diced apples)
• Nuts or seeds (Peanuts, pecans, almonds, sunflower seeds)
• Egg (Scrambled or baked in a muffin tin like this)
• Meat (Sausage patties, Canadian bacon, deli meat, bacon)
• Sliced cheese