Healthy breakfast recipes on-the-run! | Flat Tummy App

Ingredients

• 1 tablespoons peanut butter
• ½ teaspoon chia seeds
• Optional: 2 tablespoons crushed peanuts
• ¼ cup plain Greek yogurt
• ¼ cup diced apples
• ¼ teaspoon ground cinnamon
• 1 teaspoon maple syrup
• ¾ cup peanut butter
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla
• 1-3 tablespoons chia seeds
• ¾ cup old fashioned rolled oats
• Optional: 1 medium sized banana or any nuts of your choice
• ¼-½ cups cooked rice
• 2 teaspoon cinnamon
• 1 tablespoon almond butter (can substitute peanut butter as well)
• 1 pinch of Ginger
• 2-3 tablespoons chopped nuts of your choice (optional)
• ¼ cup cooked rolled oats
• 1 tablespoon peanut butter (melted)
• ½ banana
• 1-2 tablespoons dark chocolate chips
• 1 pinch of sea salt
• 1-2 tablespoons chopped nuts of your choice (optional)
• ¼ cup granola
• 1-2 tablespoons raspberry jam (can substitute for any flavor of jam you prefer)
• 2-3 oz plain or vanilla Greek yogurt