Sweet Potato & Lentil Shepherd’s Pie | Canadian Living

Ingredients

• 2 tablespoons coconut oil or vegetable oil , divided
• 1 onion , finely chopped
• 1 carrot , finely chopped
• 3 cloves garlic , minced
• 2 sprigs thyme or rosemary
• 1/2 teaspoon salt , divided
• 1/2 teaspoon pepper
• 1/3 cup tomato paste
• 1 340 g pkg precooked soy protein (such a Yves Veggie Ground Round)
• 1/3 cup dried green or brown lentils , rinsed
• 1 cup frozen corn or peas
• 1 450 g pkg cubed peeled sweet potatoes
• 2 yellow-fleshed potatoes , peeled and cubed
• Fibre 12 g
• Sodium 766 mg
• Sugars 15 g
• Protein 24 g
• Calories 433
• Total fat 9 g
• Potassium 1684 mg
• Cholesterol 0 mg
• Saturated fat 6 g
• Total carbohydrate 68 g
• Iron 52
• Folate 55
• Calcium 13
• Vitamin A 217
• Vitamin C 67