Healthy chicken nuggets – Renee's Health

Healthy chicken nuggets – Renee's Health

reneeshealth.com

500 grams of organic chicken mince 1/4 cup of brown rice flour and more for rolling chicken nuggets 2 tbsp of chia seeds and 6 tbsp of water (wait 5 minutes for it to become a gel) or one egg 1...

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Ingredients

  • 500 grams of organic chicken mince
  • 1/4 cup of brown rice flour and more for rolling chicken nuggets
  • 2 tbsp of chia seeds and 6 tbsp of water (wait 5 minutes for it to become a gel) or one egg
  • 1 celery stalk chopped
  • 1/2 onion chopped
  • 1 large garlic clove crushed
  • 1 carrot roughly cut
  • 1/2 cup of cauliflower into small florets
  • 1 tsp of flaky sea salt
  • Pepper to taste
  • 1/2 tsp of celery salt - you could use onion powder here or just omit
  • Coconut oil for frying

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