Rising Sun Muffins

Ingredients

• 1 1/2 cup flour (whole wheat flour is the best)
• 1/2 cup bran or wheat germ (or a mix of both)
• 2 tsp. baking soda
• 2 tsp. baking powder
• 1 tsp. salt
• 1 egg
• 1 egg white
• 2 Tbl oil (or applesauce may be used for lower fat content)
• 2 tsp vanilla
• 3 med ripe bananas
• 1/2 cup brown sugar
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• nuts of your choice (optional but great for added protein)