Pearl’s PPP Porridge (E) – Trim Healthy Mama

Ingredients

• 2 Tbs quick-cook steel cut oats
• 4 Tbs old fashioned rolled oats ((if you do not have the quick-cook steel cut oats use a full 1/2 cup of old fashioned rolled oats))
• 1.25 tsp TH Psyllium Husk Flakes ((start out with 1-1/4 tsp and work your way up to 1 -1/2 tsp))
• 1 tsp flax seeds ((ground; or flaxseed meal))
• 2 doonks TH Pure Stevia Extract Powder ((plus more sweetener of choice if you like things sweeter))
• 2 pinches TH Mineral Salt
• 2 cups water
• 1/3 cup frozen wild blueberries ((1/3 - 1/2 cup))