Black Bean Stuffed Capsicums — Good Chef Bad Chef

Ingredients

• 4 large capsicums, halved lengthwise
• 1 tbsp extra virgin olive oil
• 4 cloves garlic, microplaned
• 1 red onion, diced
• 1 can black beans, drained and rinsed
• 1 x (400g) can diced tomatoes
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp cayenne pepper
• Salt & pepper
• 1 cup brown rice, cooked
• ¾ cup manchego cheese, grated
• 1 avocado, sliced
• 1 bunch coriander, roughly chopped
• 1 lime, sliced into wedges
• Hemp oil