Refried Black Beans

Ingredients

• 2 tbsp olive oil (for no–oil substitute 3 tbsp vegetable stock)
• 1/2 cup white onions, diced
• 3 cloves garlic, minced
• 1/2 tbsp ground cumin
• 1/2 jalapeño, seeded and minced
• 2 1/2 cups black beans, cooked and drained*
• 2 cups vegetable stock, as needed
• sea salt, to taste
• freshly ground black pepper, to taste