Mango Arugula Salad - Bariatric Recipes

Ingredients

• 1½ cups of arugula leaves
• ½ ripe mango, peeled and cut into long slices
• 1 ripe kiwi, peeled and chopped
• 1 tbsp of Gorgonzola cheese, crumbled
• --For the orange vinaigrette
• 1 tbsp of white wine vinegar
• 2 tbsp of orange juice
• 1 tbsp of lime juice
• 1 tsp of olive oil
• ½ tsp of cumin, ground
• ¼ tsp of chili flakes
• Salt
• pepper
• --**Directions: Combine everything together; mix well. Set aside.
• --For the pickled onion (optional)
• ½ red onion, finely sliced
• 2 tbsp of sugar
• 1 tsp of kosher salt
• Just enough vinegar to submerge the red onion