Vegetarian Archives - Mountain Vista Health Centre

Ingredients

• 2 tsp dried basil
• 1 tbsp finely chopped parsley
• 1/8 tsp sea salt
• 3tbsp balsamic vinegar
• 3tbsp raspberry vinegar
• ¼ cup extra-virgin olive oil
• salt and pepper
• 1 cup uncooked short grain brown rice
• 2 cups water
• pinch sea salt
• 2 cup raw sunflower seeds
• 1 tsp garlic powder
• ½ tsp dried thyme
• ½ tsp dried oregano
• ½ tsp ground cumin
• ½ tsp Herbamare
• 1 small carrot, coarsely chopped
• small handful of fresh parsley
• extra virgin olive oil for cooking