Maple-Oatmeal Smoothie | Maple from Canada

Maple-Oatmeal Smoothie | Maple from Canada

maplefromcanada.ca

Be ready for exercise or activity with this creamy source of energy. Change up the fruits as you wish.

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Ingredients

  • 250 ml (1 cup) frozen strawberries or berries
  • 180 g (3/4 cup) 0% fat Greek yogurt
  • 1/2 frozen banana, sliced
  • 125 ml (1/2 cup) cold water
  • 25 g (1/4 cup) quick-cooking oatmeal
  • 60 ml (1/4 cup) maple syrup (preferably golden syrup for its delicate flavour)

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